Is Yeo Valley Family Farm 0% Fat Vanilla Organic Yogurt 450g Low FODMAP?
Description
Vanilla scented yogurt with a smooth, creamy yet slightly light texture; flavor is mild vanilla with a clean finish. Commonly eaten with cereal, fruit or granola, stirred into smoothies, or used in baking. Customer reviewers often note its pleasant vanilla tone, versatility and occasional variability in thickness occasionally across batches.
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Description
Vanilla scented yogurt with a smooth, creamy yet slightly light texture; flavor is mild vanilla with a clean finish. Commonly eaten with cereal, fruit or granola, stirred into smoothies, or used in baking. Customer reviewers often note its pleasant vanilla tone, versatility and occasional variability in thickness occasionally across batches.
Ingredients
Organic Fat Free Yogurt (milk), Organic Sugar, Organic Vanilla Extract, Organic Maize Starch, Organic Vanilla Powder, Organic Concentrated Lemon Juice, Contains The Following Live Cultures: Bifidobacterium, Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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