Is Yeo Valley Little Yeos Organic Fruity Favourites Yogurt Low FODMAP?

Ingredients

Organic Yogurt (Milk), Organic Strawberry Purée (5%), Organic Sugar (3.5%), Organic Maize Starch, Natural Flavouring, Lactase Enzyme, Organic Concentrated Lemon Juice, Contains the following Live Cultures: Bifidobacterium, Lactococcus Cremoris, Streptococcus Thermophilus Organic Yogurt (Milk), Organic Peach Purée (5%), Organic Sugar (3.5%), Organic Maize Starch, Natural Flavouring, Lactase Enzyme, Organic Concentrated Lemon Juice, Contains the following Live Cultures: Bifidobacterium, Lactococcus Cremoris, Streptococcus Thermophilus Organic Yogurt (Milk), Organic Apricot Purée (5%), Organic Sugar (3.5%), Organic Maize Starch, Natural Flavouring, Lactase Enzyme, Organic Concentrated Lemon Juice, Contains the following Live Cultures: Bifidobacterium, Lactococcus Cremoris, Streptococcus Thermophilus Organic Yogurt (Milk), Organic Raspberry Purée (5%), Organic Sugar (3.5%), Organic Maize Starch, Natural Flavouring, Lactase Enzyme, Organic Concentrated Lemon Juice, Contains the following Live Cultures: Bifidobacterium, Lactococcus Cremoris, Streptococcus Thermophilus

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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