Is Yeo Valley Natural Top Organic Black Cherry Yogurt 350G Low FODMAP?
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Why it's not low FODMAP
- organic black cherry puree
- organic black cherry
- organic black cherries
- milk
- natural flavouring
- organic maize starch
- organic greek style yogurt
- organic whole milk yogurt
organic black cherry puree
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Organic Whole Milk Yogurt, Organic Greek Style Yogurt (Milk), Organic Black Cherries, Organic Black Cherry, Organic Black Cherry Puree, Organic Sugar, Organic Maize Starch, Organic Concentrated Lemon Juice, Organic Concentrated Elderberry Juice, Natural Flavouring, Contains The Following Live Cultures: Bifidobacterium, Lactobacillus Acidophilus, Lactobacillus Bulgaricus, Streptococcus Thermophilus
Check Yeo Valley Natural Top Organic Black Cherry Yogurt 350G against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Yeo Valley Natural Top Organic Black Cherry Yogurt 350G is available at 1 retailer
About this product
Yogurt · Pouch