Is Yeo Valley Organic Kefir Mango & Passion Fruit Fermented Yogurt Low FODMAP?
Description
Creamy, subtly tangy fermented yogurt with juicy mango and bright passion fruit notes. Smooth, drinkable texture with gentle effervescence makes it suitable for breakfast, smoothies, or as a snack. Reviewers commonly cite fruity flavor, convenient single-serve format, and consistent texture, with occasional comments about sweetness levels and occasional packaging remarks.
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Description
Creamy, subtly tangy fermented yogurt with juicy mango and bright passion fruit notes. Smooth, drinkable texture with gentle effervescence makes it suitable for breakfast, smoothies, or as a snack. Reviewers commonly cite fruity flavor, convenient single-serve format, and consistent texture, with occasional comments about sweetness levels and occasional packaging remarks.
Ingredients
Organic Milk Fermented With Live Kefir Cultures, Organic Sugar (5%), Organic Mango Purée (3.6%), Organic Passion Fruit Juice (1.5%), Organic Maize Starch, Organic Concentrated Lemon Juice, Natural Flavourings .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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