Is Yeo Valley Organic Kefir Natural Yogurt 350g Vegetarian?
Description
Tangy, slightly effervescent flavor with a smooth, pourable texture that’s thinner than set yogurts. Commonly used in breakfasts, smoothies, cereal, or as a creamy base for dressings and sauces. Reviewers praise its consistency and freshness, noting versatility; some mention it can be sharper than expected for those preferring milder dairy.
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Description
Tangy, slightly effervescent flavor with a smooth, pourable texture that’s thinner than set yogurts. Commonly used in breakfasts, smoothies, cereal, or as a creamy base for dressings and sauces. Reviewers praise its consistency and freshness, noting versatility; some mention it can be sharper than expected for those preferring milder dairy.
Ingredients
Organic Milk fermented with Live Kefir Cultures .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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