Is Yeo Valley Peach & Apricot Organic Yogurt Low FODMAP?
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Why it's not low FODMAP
- organic apricot puree
- organic peach
- organic apricot
- natural flavourings
- organic whole milk yogurt
organic apricot puree
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Organic Whole MILK Yogurt, Organic Sugar (4.9%), Organic Peach (2.5%), Organic Apricot (1.8%), Organic Apricot Purée (0.6%), Organic Tapioca Starch, Natural Flavourings, Organic Concentrated Lemon Juice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Yeo Valley Peach & Apricot Organic Yogurt is available at 1 retailer
About this product
Yogurt · Unknown