Is YF Tandoori Chicken & Cauliflower Rice Low FODMAP?

Ingredients

Caulifiower & Broccoli Rice, Cauliflower , Broccoli , Crushed Garlic, Imitation Saffron (Contains Colour ), Salt), Seasoned Chicken Breast, Chicken Breast , Salt, Pepper), Tandoori Sauce, Coconut Cream (Coconut Cream, Water, Stabilisers ), Butter Chicken Paste (Contains Almonds, Food Acids , Colours (160C, 122, 129)), Lime Juice (Contains ), Crushed Garlic, Brown Sugar, Garam Masala), Garlic Yoghurt Sachet, Yoghurt (Milk, Milk Solids, Buttermilk Powder, Mineral Salt , Emulsifier , Yoghurt Cultures), Crushed Garlic , Salt, Pepper), Slivered Almonds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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