Is YO! Rainbow Salmon Poke Low FODMAP?
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Ingredients
Cooked Rice (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil), Salmon (salmo Salar) (fish) (10%), Soy Sauce (water, Soy Beans, Wheat, Salt), Red Cabbage, Yellow Peppers, Edamame Beans, Pickled Red Cabbage (5%) (red Cabbage, Water, Spirit Vinegar, Sugar, Salt), Grilled Yellow Peppers (3%), Soy Sauce (water, Soy Beans, Wheat, Salt), Sesame Seed, Spring Onions, Ginger Puree, Garlic Puree, Sesame Oil, Modified Maize Starch, Maple Juice Concentrate, Garlic Powder, Ginger, Salt, Maltodextrin, Yeast Extract, Citric Acid, White Pepper. Contains Wheat, Soy and Sesame Seed. It may also contain Cereals containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Seafood · Pouch