Is Yo! Teriyaki Sweet & Sticky Stir Fry Sauce 100G Low FODMAP?
Description
Sweet, sticky teriyaki-style stir-fry sauce delivers a glossy, viscous texture that coats proteins and vegetables evenly; commonly used for quick stir-fries, glazes, and dipping, it receives customer praise for bold sweetness and ease of use, though some reviewers note it can be overly sweet for subtle palates in 100g format.
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Description
Sweet, sticky teriyaki-style stir-fry sauce delivers a glossy, viscous texture that coats proteins and vegetables evenly; commonly used for quick stir-fries, glazes, and dipping, it receives customer praise for bold sweetness and ease of use, though some reviewers note it can be overly sweet for subtle palates in 100g format.
Ingredients
Water, Glucose-Fructose Syrup, Soya Sauce (20%) (Water, Soybeans, Roasted Wheat, Sea Salt), Honey (10%), Rice Vinegar, Spirit Vinegar, Modified Maize Starch, Yeast Extract (from Barley) (Yeast Extract, Salt), Colour: Plain Caramel, Onion Powder, Garlic Powder, Acidity Regulator: Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.