No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is YO! Sweet & Sticky Teriyaki 100g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, sticky teriyaki-style stir-fry sauce delivers a glossy, viscous texture that coats proteins and vegetables evenly; commonly used for quick stir-fries, glazes, and dipping, it receives customer praise for bold sweetness and ease of use, though some reviewers note it can be overly sweet for subtle palates in 100g format.

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Ingredients

Water, Glucose-Fructose Syrup, Soya Sauce (20%) (Water, Soybeans, Roasted Wheat, Sea Salt), Honey (10%), Rice Vinegar, Spirit Vinegar, Modified Maize Starch, Yeast Extract (from Barley) (Yeast Extract, Salt), Colour: Plain Caramel, Onion Powder, Garlic Powder, Acidity Regulator: Citric Acid

Check YO! Sweet & Sticky Teriyaki 100g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

YO! Sweet & Sticky Teriyaki 100g is available at 2 retailers

OcadoTesco

About this product

Sauce · Bottle, Liquid

Flavor
SweetSavoryUmamiSalty
Texture
ThickSmooth
Commonly used for
Stir FryMarinadingDippingCooking
Low FODMAP? YO! Sweet & Sticky Teriyaki 100g | Spoonful