Is Yoconut Raspberry Cheesecake Flavoured Low FODMAP?

Ingredients

Choc Coating (28%) [cocoa Mass1, Sugar, Coconut Oil, Cocoa Butter1, Emulsifier (322)], Coconut Cream (26%), Water, Sugar, Raspberry Ripple (9%) {glucose (from Corn), Sugar, Water, Thickener (1442), Raspberry Juice Concentrate, Acidity Regulators (330, 260), Vegetable Gum (407), Natural Raspberry Flavour, Natural Colour (163)], Dextrose, Tapioca Starch, Maltodextrin, Emulsifier (471), Thickeners (412, 410, 407), Natural Lemon Flavour, Acidity Regulator (330), Salt. 'rainforest Alliance Certified. Www.ra.org Choc Coating (28%) Contains 44% Cocoa Solids Minimum. Cheesecake Flavoured Frozen Dessert Sticks Contains 64% Cheesecake Flavoured Coconut Frozen Dessert, 12% Cocoa Solids Minimum And 0.3% Raspberry Juice Concentrate.�. May Contain Peanuts, Soy And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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