Is Yoconut Raspberry Cheesecake Flavoured Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural lemon flavour
64% cheesecake flavoured coconut frozen dessert
natural raspberry flavour

natural lemon flavour

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Choc Coating (28%) [cocoa Mass1, Sugar, Coconut Oil, Cocoa Butter1, Emulsifier (322)], Coconut Cream (26%), Water, Sugar, Raspberry Ripple (9%) {glucose (from Corn), Sugar, Water, Thickener (1442), Raspberry Juice Concentrate, Acidity Regulators (330, 260), Vegetable Gum (407), Natural Raspberry Flavour, Natural Colour (163)], Dextrose, Tapioca Starch, Maltodextrin, Emulsifier (471), Thickeners (412, 410, 407), Natural Lemon Flavour, Acidity Regulator (330), Salt. 'rainforest Alliance Certified. Www.ra.org Choc Coating (28%) Contains 44% Cocoa Solids Minimum. Cheesecake Flavoured Frozen Dessert Sticks Contains 64% Cheesecake Flavoured Coconut Frozen Dessert, 12% Cocoa Solids Minimum And 0.3% Raspberry Juice Concentrate.�. May Contain Peanuts, Soy And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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