Is YoCrunch Vanilla Lowfat Yogurt with M&M's Chocolate Candies/Oreo Cookie Pieces Variety Pack Cups, 6.0 Oz. 12 Count Low FODMAP?
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Why it's not low FODMAP
- skim milk
- high fructose corn syrup
- lactose
- wheat flour
- unbleached enriched flour
- lowfat yogurt: cultured pasteurized grade a lowfat milk
- chocolate
- +3 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
Keep checking with Spoonful
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Ingredients
Vanilla Lowfat Yogurt With Other Natural Flavors And M&m's (R), Candies: Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Food Starch- Modified, Natural Flavors, Potassium Sorbate (To Preserve Freshness), Vitamin A Palmitate, Vitamin D3, M&m's (R), Candies: Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Cornstarch, Less Than 1%- Corn Syrup, Dextrin, Coloring (Includes Blue 1, Yellow 5, Yellow 6, Red 40, Yellow 5 Lake, Blue 1 Lake, Yellow 6 Lake, Red 40 Lake, Blue 2 Lake, Blue 2), Gum Acacia, Vanilla Lowfat Yogurt With Other Natural Flavors,eo (R), Cookie Pieces: Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk, Vitamin D3, Oreo (R), Cookie Pieces: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar Palm, Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Vanillin- An Artificial Flavor, Chocolate
Check YoCrunch Vanilla Lowfat Yogurt with M&M's Chocolate Candies/Oreo Cookie Pieces Variety Pack Cups, 6.0 Oz. 12 Count against your own diets in the app.
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Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 6 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
YoCrunch Vanilla Lowfat Yogurt with M&M's Chocolate Candies/Oreo Cookie Pieces Variety Pack Cups, 6.0 Oz. 12 Count is available at 1 retailer
About this product
Yogurt · Pouch