Is Yoghurt Honey Whole Milk Yogurt Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, creamy and spoonable with a mildly sweet, floral-tinged flavor and a gentle tang. Thick, velvety texture spreads and mixes easily. Commonly enjoyed at breakfast with fruit or granola, as a snack, stirred into smoothies, or used as a topping or baking ingredient. Reviews often praise consistency and balanced sweetness.

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Why it's not low FODMAP

grade a skim milk
grade a pasteurized milk
grade a milk protein
honey

grade a skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Grade A Pasteurized Milk, Grade A Cream, Grade A Skim Milk, Cane Sugar, Honey, Grade A Milk Protein, Kosher Gelatin, Organic Agar, Pectin, Live Active Cultures: S, Thermophilus, L, Bulgaricus L, Acidophilus, Bifiidus, Casei

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.