Is Yogi Organic Probiotic Balance™ Tea Cinnamon Berry -- 16 Tea Bags Low FODMAP?

Ingredients

Organic Cinnamon Bark, Organic Hibuscus Flower, Organic Korakundah Black Tea Leaf, Organic Cardamom Pod, Organic Orange Peel, Organic Cranberry, Organic Raspberry Flavor, Organic Hawthorn Berry, Organic Ginger Root, Bacillus Coagulans Gbi-30 6086 (Organic Inulin), Organic Clove Bud, Organic Coriander Seed, Organic Cumin Seed, Organic Cayenne Pepper, Organic Black Pepper, Luo Han Guo Extract, Organic Licorice Root, Each Tea Bag Contains Approximately 10Of Caffeine, Compared To Approximately 90In 8 Oz Coffee, Each Tea Bag Contains Approximately 10Of Caffeine, Compared To Approximately 90In 8 Oz Coffee

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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