Is Yogi Sweet Ginger Citrus Turmeric Vitality Herbal Supplement Low FODMAP?
Description
Warm, bright, and slightly spicy flavor with a zesty tang and subtle sweetness; smooth, lightly viscous texture that coats the palate. Commonly steeped as a hot beverage, stirred into warm water, added to smoothies, or sipped for morning routines. Reviewers praise consistent taste and aroma, though some find it strong.
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Description
Warm, bright, and slightly spicy flavor with a zesty tang and subtle sweetness; smooth, lightly viscous texture that coats the palate. Commonly steeped as a hot beverage, stirred into warm water, added to smoothies, or sipped for morning routines. Reviewers praise consistent taste and aroma, though some find it strong.
Ingredients
Organic Turmeric Root, Organic Lemongrass, Organic Cinnamon Bark, Organic Lemon Balm Leaf, Organic Cardamom Pod, Organic Orange Peel, Organic Ginger Root, Organic Sage Leaf, Organic Stevia Leaf, Organic Lemon Oil, Organic Black Pepper, Citric Acid, Organic Lemon Peel, Organic Orange Peel Oil, Citric Acid, Organic Orange Peel Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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