Is Yogi Tea Assorted Herbal Tea Variety Pack, Caffeine Free Tea Bags, 6 Boxes of 16 Low FODMAP?

Ingredients

YOGI BEDTIME: Licorice Root, Spearmint Leaf, Chamomile Flower, Skullcap Leaf, Cardamom Pod, Cinnamon Bark, St John's Wort Leaf and Flower, Natural Orange Flavor, Rose Hip, Raspberry Leaf, Valerian Root Extract, Lavender Flower, Stevia Leaf, Passionflower Plant Extract; YOGI KAVA STRESS RELIEF: Carob Pod, Indian Sarsaparilla Root, Cinnamon Bark, Ginger Root, Kava Root Extract, Cardamom Pod, Natural Hazelnut Flavor, Toasted Brown Rice, Stevia Leaf, Natural Licorice Flavor, Cinnamon Bark Oil; YOGI SOOTHING CARAMEL BEDTIME: Chamomile Flower, Rooibos Leaf, Roasted Chicory Root, Skullcap Leaf, Nutmeg Kernel, Caramel Flavor, Vanilla Flavor, Cinnamon Bark, Stevia Leaf, Cardamom Pod, California Poppy Plant, Ginger Root, Clove Bud, L-Theanine Suntheanine, Black Pepper, Cinnamon Bark Oil, Cardamom Seed Oil, Ginger Root Oil; YOGI HONEY LAVENDER STRESS RELIEF: Rooibos Leaf, Chamomile Flower, Lemon Balm Leaf, Lemongrass, Spearmint Leaf, Peppermint Leaf, Lavender Flower, Sage Leaf, Passionflower Plant Extract, Lavender Flavor, Lemon Myrtle Flavor, Stevia Leaf, Vanilla Flavor, Honey Flavor; YOGI BLUEBERRY SAGE STRESS RELIEF: Organic Ashwagandha Root, Organic Lemongrass, Organic Sage Leaf, Organic Hibiscus Flower, Organic Cardamom Pod, Organic Blueberry Flavor, Organic Stevia Leaf, Organic Blueberry Pieces, Citric Acid, Organic Ashwagandha Root Extract, Organic Rose Flavor; YOGI SWEET CLEMENTINE STRESS SUPPORT: Ashwagandha Root, Lemongrass, Cinnamon Bark, Lemon Balm Leaf, Ginger Root, Rooibos Leaf, Clementine Flavor, Stevia Leaf, Citric Acid, Orange Flavor, Orange Peel, Clove Bud.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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