Is Yogi Tea Herbal Tea, Soothing Caramel Bedtime Low FODMAP?

Ingredients

Organic Caramel Flavor, Natural Vanilla Flavor, Natural Cinnamon Bark Oil, Natural Cardamom Seed Oil, Natural Ginger Root Oil, Soothing Caramel Bedtime Contains Organic Rooibos Leaf From Rainforest Alliance Certified, Organic California Poppy Plant 19 L-theanine Suntheanine 8 Proprietary Blend Of Herbs: 1, Mg Organic Chamomile Flower Organic Rooibos Leaf Roasted Chicory Root Organic Skullcap Leaf Organic Nutmeg Kernel Organic Cinnamon Bark Stevia Leaf Cardamom Seed Organic Ginger Root Organic Clove Bud Organic Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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