Is Yogi Tea Mandarin Mint Mindfulness, Organic Herbal Tea Bags, 16 Organic Tea Bags Vegetarian?

Ingredients

Organic Ashwagandha Root, Organic Honeybush Leaf, Organic Green Rooibos Leaf, Organic Peppermint Leaf, Organic Spearmint Leaf, Organic Orange Peel, Organic Licorice Root, Organic Orange Flavor, Citric Acid, Organic Mandarin Oil, Organic Orange Oil, Organic Reishi Mushroom Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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