Is Yogiyo Oyster Stir Fry Noodle Kit 374G Low FODMAP?
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Ingredients
Water, Wheat Flour, Wheat Gluten, Sunflower Oil, Salt, Acidity Regulator: Lactic Acid, Thickener: Guar Gum, Colour: Riboflavin, Oyster Stir-fry Sauce, : (Oyster Sauce (Water, Sugar, Salt, Modified Starch, Oyster Juice (Oyster (Mollusc), Water, Salt), Flavour Enhancer: Monosodium Glutamate, Wheat Flour, Colour: Plain Caramel), Soy Sauce (Water, Soybean, Wheat, Salt), Corn Starch Syrup, Sesame Oil), Garlic & Ginger: (Dried Garlic, Dried Ginger)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.