Is YOGURT AND WILD FRUITS PASTE CAKE Low FODMAP?

Ingredients

WHEAT FLOUR, FILLING (22%) [GLUCOSE-FRUCTOSE SYRUP, WATER, SUGAR, STARCH, WILD FRUITS PUREE (1.5%), YOGURT POWDER (2.2%), YOGURT EXTRACT (0.2%), THICKENERS (CELLULOSE, CARBOXYMETHYL CELLULOSE) PRESERVATIVE (POTASSIUM SORBATE), SALT, ACIDULANT (CITRIC ACID), ARTIFICIAL COLOR (ANTHOCYANINS, CARAMEL, TITANIUM DIOXIDE) AND NATURAL FLAVOUR], SUGAR, VEGETABLE OIL (SUNFLOWER), GLAZE [GLUCOSE SYRUP, WATER, SUGAR, GELIFICANT (PECTIN), ACIDULANT (CITRIC ACID), ACIDITY REGULATOR (OCTYLGALLATE), PRESERVATIVE (POTASSIUM SORBATE), NATURAL FLAVOUR, PASTEURIZED EGGS, WATER, MOISTURIZER (GLYCERIN), SWEETENER (SORBITOL), GLYCOSE-FRUCTOSE SYRUP, RAISING AGENT (SODIUM BICARBONATE, AMMONIUM BICARBONATE), ACIDULANT (CITRIC ACID), DEXTROSE, ANTIOXIDANT (CREAM OF TARTAR), PRESERVATIVE (SORBIC ACID), NATURAL LEMON FLAVOUR, SALT, THICKENER (XANTHAN GUM).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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