Is Yogurt Bar, Blueberry Bliss Vegetarian?
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Ingredients
Fruitrim (Natural Fruit Juices And Grain Dextrin), Sunflower Seed Buttere (Sunflower Kernels, Sunflower Oil, Soybean Oil, Molasses, Salt), Dairy Free Confectionery Coating (Evaporated Cane Juice, Palm Kernel Oil, Soymilk Powder, Soy Lecithin (Emulsifier), Vanilla), Dried Blueberries, Good Greens Superfood Powder, Soy Protein Isolate, Agave Syrup, Gluten-free Oats, Soy Protein Crisps, Chicory Root Fiber, Natural Blueberry Flavor, Peanut Paste (Peanuts, Salt)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.