Is YOGURT, CUCUMBER AND ONIONS TZATZIKI DIP, YOGURT, CUCUMBER AND ONIONS Dairy Free?

Ingredients

YOGURT (CULTURED PASTEURIZED CREAM, MILK, NONFAT MILK, LACTOSE REDUCED NONFAT DRY MILK, ENZYME), CUCUMBER, ONIONS, WATER, CANOLA OIL, LESS THAN 1% OF: SALT, GARLIC, LEMON JUICE CONCENTRATE, LACTIC ACID, XANTHAN GUM, GARLIC POWDER, DRIED DILL, CITRIC ACID, SPICE, NATURAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE (MAINTAINS FRESHNESS).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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