Is YOGURT, CUCUMBER AND ONIONS TZATZIKI DIP, YOGURT, CUCUMBER AND ONIONS Vegetarian?

Ingredients

YOGURT (CULTURED PASTEURIZED CREAM, MILK, NONFAT MILK, LACTOSE REDUCED NONFAT DRY MILK, ENZYME), CUCUMBER, ONIONS, WATER, CANOLA OIL, LESS THAN 1% OF: SALT, GARLIC, LEMON JUICE CONCENTRATE, LACTIC ACID, XANTHAN GUM, GARLIC POWDER, DRIED DILL, CITRIC ACID, SPICE, NATURAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE (MAINTAINS FRESHNESS).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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