Is YOGURT DRIZZLED BAR, PISTACHIO AND MIXED BERRIES Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

organic brown rice syrup
natural flavor

organic brown rice syrup

Dietitian note

Rice syrup is a sweetener typically made from rice, but it can be mixed with barley as well. Unless the label states gluten-free or specifies which type of grain is used, we recommend you contact the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ROASTED PEANUTS, YOGURT FLAVORED COATING [SUGAR, PALM KERNEL AND PALM OIL, WHOLE MILK POWDER, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK AND YOGURT CULTURES), SOY LECITHIN (EMULSIFIER), SALT], ORGANIC AGAVE SYRUP, PISTACHIO (8.5%), WHOLE GRAIN CRISP BROWN RICE, RAISINS (RAISINS, SUNFLOWER OIL), PUMPKIN SEEDS, ORGANIC BROWN RICE SYRUP, DRIED BLUEBERRIES (4.5%) (DRIED BLUEBERRIES, SUGAR, SUNFLOWER OIL), FLAX SEEDS, DRIED CHERRIES (3.5%) (DRIED CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), INULIN, FREEZE-DRIED RASPBERRY GRITS, SUNFLOWER OIL BLEND (SUNFLOWER OIL, MIXED TOCOPHEROLS, ROSEMARY EXTRACT), NATURAL FLAVOR, AGAR.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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