No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is YOGURT DRIZZLED BAR, PISTACHIO AND MIXED BERRIES Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ROASTED PEANUTS, YOGURT FLAVORED COATING [SUGAR, PALM KERNEL AND PALM OIL, WHOLE MILK POWDER, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK AND YOGURT CULTURES), SOY LECITHIN (EMULSIFIER), SALT], ORGANIC AGAVE SYRUP, PISTACHIO (8.5%), WHOLE GRAIN CRISP BROWN RICE, RAISINS (RAISINS, SUNFLOWER OIL), PUMPKIN SEEDS, ORGANIC BROWN RICE SYRUP, DRIED BLUEBERRIES (4.5%) (DRIED BLUEBERRIES, SUGAR, SUNFLOWER OIL), FLAX SEEDS, DRIED CHERRIES (3.5%) (DRIED CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), INULIN, FREEZE-DRIED RASPBERRY GRITS, SUNFLOWER OIL BLEND (SUNFLOWER OIL, MIXED TOCOPHEROLS, ROSEMARY EXTRACT), NATURAL FLAVOR, AGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
SweetNuttyFruity
Texture
CrunchyChewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? YOGURT DRIZZLED BAR, PISTACHIO AND MIXED BERRIES | Spoonful