Is YOGURT DRIZZLED BAR, PISTACHIO AND MIXED BERRIES Low FODMAP?
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Why it's not low FODMAP
- apple juice concentrate
- inulin
- cultured skim milk
- dried cherries
- pistachio
- whole milk powder
- natural flavor
- raisins
- organic agave syrup
- cultured whey protein concentrate
- +2 more
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+8 more in the app
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Ingredients
ROASTED PEANUTS, YOGURT FLAVORED COATING [SUGAR, PALM KERNEL AND PALM OIL, WHOLE MILK POWDER, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK AND YOGURT CULTURES), SOY LECITHIN (EMULSIFIER), SALT], ORGANIC AGAVE SYRUP, PISTACHIO (8.5%), WHOLE GRAIN CRISP BROWN RICE, RAISINS (RAISINS, SUNFLOWER OIL), PUMPKIN SEEDS, ORGANIC BROWN RICE SYRUP, DRIED BLUEBERRIES (4.5%) (DRIED BLUEBERRIES, SUGAR, SUNFLOWER OIL), FLAX SEEDS, DRIED CHERRIES (3.5%) (DRIED CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), INULIN, FREEZE-DRIED RASPBERRY GRITS, SUNFLOWER OIL BLEND (SUNFLOWER OIL, MIXED TOCOPHEROLS, ROSEMARY EXTRACT), NATURAL FLAVOR, AGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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About this product
Snack · Bar