Is YOGURT, FRUIT & NUT FLAVOR QUINOA GRANOLA BARS, YOGURT, FRUIT & NUT Vegan?

Ingredients

QUINOA, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, DRIED NONFAT YOGURT - HEAT TREATED AFTER CULTURING [CULTURED NONFAT MILK], SOY LECITHIN, NATURAL FLAVOR, ARTIFICIAL COLOR, CITRIC ACID, SALT), GLUCOSE, GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, SUNFLOWER OIL, DRIED UNSWEETENED COCONUT, HONEY, SODIUM BICARBONATE, NATURAL FLAVOR, WHEY AND WHEY PROTEIN CONCENTRATE), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), CARAMEL FLAVORED COATING (GLUCOSE, SUGAR, PALM OIL, NONFAT MILK, GLYCERIN, BUTTER [CREAM, SALT], CORN STARCH, WHEY, SALT, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), INVERT SUGAR, CORN SYRUP SOLIDS, ALMONDS, GLYCERIN, PEANUTS, SWEETENED CRANBERRY PIECES (DRIED CRANBERRIES, SUGAR), RAISINS, SUNFLOWER KERNELS (SUNFLOWER SEED, SUNFLOWER OIL AND/OR COTTONSEED OIL), VEGETABLE SHORTENING (PALM KERNEL OIL, PALM OIL, SORBITAN TRISTEARATE, TBHQ [A PRESERVATIVE], CITRIC ACID), SALT, TOCOPHEROLS (PRESERVATIVE).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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