Is YOGURT, FRUIT & NUT FLAVOR QUINOA GRANOLA BARS, YOGURT, FRUIT & NUT Dairy Free?

Ingredients

QUINOA, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, DRIED NONFAT YOGURT - HEAT TREATED AFTER CULTURING [CULTURED NONFAT MILK], SOY LECITHIN, NATURAL FLAVOR, ARTIFICIAL COLOR, CITRIC ACID, SALT), GLUCOSE, GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, SUNFLOWER OIL, DRIED UNSWEETENED COCONUT, HONEY, SODIUM BICARBONATE, NATURAL FLAVOR, WHEY AND WHEY PROTEIN CONCENTRATE), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), CARAMEL FLAVORED COATING (GLUCOSE, SUGAR, PALM OIL, NONFAT MILK, GLYCERIN, BUTTER [CREAM, SALT], CORN STARCH, WHEY, SALT, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), INVERT SUGAR, CORN SYRUP SOLIDS, ALMONDS, GLYCERIN, PEANUTS, SWEETENED CRANBERRY PIECES (DRIED CRANBERRIES, SUGAR), RAISINS, SUNFLOWER KERNELS (SUNFLOWER SEED, SUNFLOWER OIL AND/OR COTTONSEED OIL), VEGETABLE SHORTENING (PALM KERNEL OIL, PALM OIL, SORBITAN TRISTEARATE, TBHQ [A PRESERVATIVE], CITRIC ACID), SALT, TOCOPHEROLS (PRESERVATIVE).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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