Is Yogurt Griego con mango y fresas Low FODMAP?

Ingredients

Leche parcialmente descremada, pulpa de mango y fresa (4%) (azúcar, pure de mango, fresas en trozos, estabilizador (carboximetilcelulosa sódica (goma de celulosa) SIN 466), zumo de limón natural, sustancia conservadora (sorbato de potasio SIN 202)), leche en polvo descremada, azúcar, concentrado de cártamo y limón, saborizante natural a fresa, edulcorante (sucralosa (triclorogalactosacarosa) SIN 955), saborizante natural a mango, edulcorante (glicosidos de esteviol de Stevia rebaudiana Bertoni (glicosidos de esteviol de estevia) SIN 960a), cultivos lácticos (streptococcus thermophilus, lactobacillus delbruecki subsp. bulgaricus, lactobacillus acidophilus, bifidobacterium lactis).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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