Is Yogurt Little Puffs, Puffed Whole Grain Snack Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice Flour, Whole Wheat Flour, Wheat Starch, Canola Oil, Whole Oat Flour, Sugar, Nonfat Yogurt Powder (Cultured Nonfat Milk), Strawberry Powder, Less Than 2%: Apple Flakes, Tri And Dicalcium Phosphate, Natural Vanilla Flavor, Corn Starch, Zinc Sulfate, Vitamin E Powder (Dl-alpha Tocopheryl Acetate), Electrolytic Iron, Mixed Tocopherols (For Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient could contain dairy depending on the source.
Details →About this product
Snack · Granule