Is YOGURT MINI PRETZELS, YOGURT Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURES NONFAT MILK], WHOLE MILK, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR, SALT), MINI PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, BARLEY MALT, VEGETABLE OILS [CANOLA AND/OR CORN AND/OR SOYBEAN], CORN SYRUP, LEAVENING [SODIUM BICARBONATE, YEAST]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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