Is Yogurt Parfait Vanilla With Strawberry & Blueberry - 12 Oz Low FODMAP?
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Ingredients
Ingredients: Pasteurized Low Fat Milk,Strawberries,Vanilla Flavored Base (Water,Sugar,Modified Corn Starch,Natural Flavor,Citric Acid),Sugar,Blueberries,Whole Grain Oats,Modified Cornstarch,Pectin,Carrageenan,Tricalcium Phosphate,Live-Active Cultures,Contains 2% Or Less: Baking Soda,Barley Malt Extract,Canola Oil,Honey,Maltodextrin,Molasses,Natural Flavor,Rice Flour,Rosemary Extract,Salt,Sunflower Oil,Vitamin E (Mixed Tocopherols [To Preserve Freshness])
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.