Is YOGURT TRAIL MIX, YOGURT Low FODMAP?
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Why it's not low FODMAP
- chopped dates
- nonfat yogurt
- whey
- almonds yogurtchips
- cashews
- +1 more
chopped dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
RAISINS (SULFUR DIOXIDE), PEANUTS, HULLED SUNFLOWER SEEDS, CHOPPED DATES (OAT, FLOUR), CASHEWS, WALNUTS, ALMONDS YOGURTCHIPS (SUGAR, PARTIALLYHYDROGENATED KERNEL OIL, WHEY, NONFAT YOGURT, TITANIUM DIOXIDE, ARTIFICIAL COLOR, SOY LECITHIN, SLAT, ARTIFICIAL FLAVOR), SOYBEAN OIL. SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Snack · Pouch