Is Yoni's Mini Round Cheese Ravioli Low FODMAP?
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Ingredients
DOUGH MIXTURE: EXTRA FANCY DURUM FLOUR (NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE RIBOFLAVIN), WATER, WHOLE EGGS, FILLING: WHOLE MILK RICOTTA IMPASTATA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), IMPORTED PECORINO ROMANO CHEESE (PASTEURIZED MILK, CULTURE, SALT, KOSHER ENZYME, SODIUM SILICO ALUMINATE (ANTI-CAKING AGENT), SORBIC ACID), WHOLE EGGS, OLIVE OIL, PARSLEY, SALT, PEPPER
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.