Is Yoo-hoo Chocolate Drink, 11 Fluid Ounce, 12 Pack Cans Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This chocolate-flavored canned beverage offers a smooth, slightly syrupy texture and a sweet, cocoa-forward taste. Consumers commonly enjoy it chilled as a quick snack or paired with sandwiches, use it in lunchboxes, or serve at gatherings. Reviews note nostalgic appeal, convenience, and consistent flavor across cans and easy portability noted.

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Why it's not low FODMAP

high fructose corn syrup
non-fat milk
natural flavor
dairy whey

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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Ingredients

Water, Dairy Whey, High Fructose Corn Syrup And/or Sugar, Non-fat Milk, Corn Syrup Solids, Cocoa (Processed With Potassium Carbonate), Soybean Oil (Partially Hydrogenated), Sodium Caseinate (Protein Source), Salt, Tricalcium Phosphate, Dipotassium Phosphate, Xanthan Gum, Guar Gum, Mono And Diglycerides, Vanillin (An Artificial Flavor), Soy Lecithin, Calcium Ascorbate (Vitamin C), Natural Flavor, Vitamin A Palmitate, Niacinamide (Vitamin B3), Vitamin D3 And Riboflavin (Vitamin B2)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.