Is Yopa!, Greek Nonfat Yogurt, Strawberries GERD Friendly?
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Why it's a maybe for GERD friendly
- cultured pasteurized grade a nonfat milk
cultured pasteurized grade a nonfat milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Greek Nonfat Yogurt: Cultured Pasteurized Grade A Nonfat Milk, Strawberries, Water, Fructose, Food Starch- Modified, Natural And Artificial Flavors, Fruit & Vegetable Juice (For Color), Sucralose, Acesulfame Potassium, Sodium Citrate, Potassium Sorbate (To Preserve Freshness), Malic Acid, Active Yogurt Cultures: S, Thermophilus, L, Bulgaricus, L Acidophilus, Bifidus, L, Casei, 9 Grain Granola Olus Fiber: Nine Whole Grains (Oats, Barley, White Wheat, Rye, Triticale, Spelt, Brown Rice, Millet, Buckwheat), Sugar, Soluble Corn Fiber, Canola Oil, Chicory Inulin, Natural Flavor, Salt, Honey, Baking Soda
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Yogurt · Pouch, Spreadable