Is Yopa!, Greek Nonfat Yogurt, Strawberries Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

triticale
chicory inulin
barley
rye
fructose
honey
natural flavor
soluble corn fiber
spelt
+4 more

triticale

Dietitian note

Triticale is a hybrid of wheat and rye. The Low FODMAP Diet is not a wheat, rye or gluten-free diet, but wheat and rye should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+9 more in the app

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Ingredients

Greek Nonfat Yogurt: Cultured Pasteurized Grade A Nonfat Milk, Strawberries, Water, Fructose, Food Starch- Modified, Natural And Artificial Flavors, Fruit & Vegetable Juice (For Color), Sucralose, Acesulfame Potassium, Sodium Citrate, Potassium Sorbate (To Preserve Freshness), Malic Acid, Active Yogurt Cultures: S, Thermophilus, L, Bulgaricus, L Acidophilus, Bifidus, L, Casei, 9 Grain Granola Olus Fiber: Nine Whole Grains (Oats, Barley, White Wheat, Rye, Triticale, Spelt, Brown Rice, Millet, Buckwheat), Sugar, Soluble Corn Fiber, Canola Oil, Chicory Inulin, Natural Flavor, Salt, Honey, Baking Soda

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.