Is Yoplait Blueberry Mixed Berry Lf Yogurt Fridge Pack - 8-6 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackberries
cultured grade a low fat milk
natural flavor

blackberries

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Mountain Blueberry: Cultured Grade A Low Fat Milk, Sugar, Blueberries, Water, Modified Food Starch, Contains 1% or Less of: Corn Starch, Tricalcium Phosphate, Pectin, Natural Flavor, Kosher Gelatin, Vitamin A Acetate, Vitamin D3. Mixed Berry: Cultured Grade A Low Fat Milk, Sugar, Blueberries, Water, Modified Food Starch, Raspberries, Strawberries, Contains 1% or Less of: Blackberries, Corn Starch, Tricalcium Phosphate, Pectin, Natural Flavor, Kosher Gelatin, Vitamin A Acetate, Vitamin D3.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.