Is Yoplait Greek 100 Whips! Salted Caramel Fat Free Yogurt Mousse Low FODMAP?
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Ingredients
FAT FREE YOGURT (PASTEURIZED GRADE A NONFAT MILK, FRUCTOSE, KOSHER GELATIN, LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, MODIFIED CORN STARCH, CARAMEL COLOR, FRUIT AND VEGETABLE JUICE [FOR COLOR], SALT, SODIUM CITRATE, NATURAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS], ACESULFAME POTASSIUM, SUGAR SYRUP [SUGAR, WATER], SUCRALOSE, VITAMIN A ACETATE, VITAMIN D3), NITROGEN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.