Is YOPLAIT GRK 100 PRTN FF YGRT BLACK CHERRY Low FODMAP?
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Why it's not low FODMAP
- fructose
- black cherries
- tart cherries
- pasteurized grade a nonfat milk
black cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Pasteurized Grade A Nonfat Milk, Fruit Blend (water, black cherries, tart cherries, sugar, fructose, modified corn starch, pectin, guar gum, potassium sorbate added to maintain freshness, citric acid, malic acid, vitamin A acetate, sodium citrate, vitamin D3). Contains 0.5% or less of: Natural Flavor, Yogurt Cultures (L. bulgaricus, S. thermophilus), Acesulfame Potassium, Sucralose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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