Is Yoplait Original French Vanilla Gluten-Free Low-Fat Yogurt Cup Low FODMAP?
Description
Single-serve French vanilla cup delivers a smooth, creamy texture with mild vanilla flavor. Common uses include breakfast, snacks, and lunchbox additions, or as a cereal or fruit topper. Customer reviews note consistent convenience and pleasant sweetness, though some report it can taste overly sweet or occasionally slightly runnier than expected.
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Description
Single-serve French vanilla cup delivers a smooth, creamy texture with mild vanilla flavor. Common uses include breakfast, snacks, and lunchbox additions, or as a cereal or fruit topper. Customer reviews note consistent convenience and pleasant sweetness, though some report it can taste overly sweet or occasionally slightly runnier than expected.
Ingredients
Pasteurized Grade A Reduced Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Yogurt Cultures (L, Bulgaricus, S, Thermophilus, L, Acidophilus), Vitamin A Acetate, Vitamin D3, Pasteurized Grade A Reduced Fat Milk, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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