Is Yoplait Original Low Fat Strawberry Yogurt, Made with Real Fruit, 8 Yogurt Cups, 48 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Strawberry yogurt cups offer a sweet, fruit-forward flavor and a smooth, slightly creamy texture that many find approachable. Common uses include breakfasts, snacks, and kid lunches; reviewers note convenience and consistency, praising taste and affordability while some mention a thinner consistency or sweetness stronger than expected, often enjoyed cold daily.

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Why it's not low FODMAP

nonfat milk
cultured pasteurized grade a low fat milk
natural flavor
ingredient not in regular yogurt

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Cultured Pasteurized Grade A Low Fat Milk, Sugar, Strawberries, Modified Corn Starch, Nonfat Milk, Tricalcium Phosphate (Ingredient Not In Regular Yogurt), Kosher Gelatin, Citric Acid, Natural Flavor, Pectin, Colored With Carmine, Vitamin A Acetate, Vitamin D3 (Ingredient Not In Regular Yogurt)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.