No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Yoplait Original Tropical Punch Gushers with Burstin' Beads Low Fat Yogurt Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cultured Grade A Reduced Fat Milk, Flavor Beads (Water, Sugar, Modified Corn Starch, Passion Fruit Juice, Calcium Lactate, Malic Acid, Locust Bean Gum, Natural and Artificial Flavor, Sodium Citrate, Sodium Alginate, Beta Carotene [for Color]), Sugar, Modified Corn Starch. Contains 1% or Less of: Corn Starch, Tricalcium Phosphate, Natural Flavor, Red 40, Vitamin A Acetate, Vitamin D3.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Yoplait Original Tropical Punch Gushers with Burstin' Beads Low Fat Yogurt | Spoonful