Is Yoplait® Power Blueberry with Black Currant and Chia Low Fat Yogurt Low FODMAP?
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Ingredients
Cultured Grade A Low Fat Milk, Water, Cane Sugar, Blueberries, Blackberry Puree, Modified Corn Starch, Black Currant Juice Concentrate, Chia Seeds, Sodium Citrate, Natural Flavor, Mixed Tocopherols (Vitamin E), Lactase Enzyme, Ascorbic Acid (Vitamin C), Pectin, Black Carrot Juice (for Color), Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Zinc Gluconate, Vitamin D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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