Is Yoplait® Trix Yogurt Variety Pack of Cotton Candy and Wild Berry Blue 8ct - 4.0 oz Cups Low FODMAP?
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Ingredients
Wild Berry Ingredients: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Corn Starch, Citric Acid, Fruit and Vegetable Juice (Color), Potassium Sorbate Added to Maintain Freshness, Spirulina Extract (Color), Natural Flavor, Vitamin A Acetate, Vitamin D3.Cotton Candy Ingredients: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Corn Starch, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vegetable Juice (Color), Spirulina Extract (Color), Beta Carotene (Color), Vitamin A Acetate, Vitamin D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.