No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Yoplait Whips Reduced Fat Yogurt Mousse, Strawberry Mist Flavored, 4 OZ Yogurt Cup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

A light, airy strawberry-flavored mousse with a whipped, smooth texture commonly eaten as a snack, dessert, or lunchbox treat. Reviewers often cite convenient single-serve packaging, consistent softness, and bright fruit taste; some report it is sweeter or more artificial than expected, while others praise its easy, ready-to-eat format and portability.

Ingredients

Lowfat Strawberry Yogurt (Pasteurized Grade A Reduced Fat Milk, Sugar, Nonfat Milk, Strawberry Puree, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Colored With Carmine, Yogurt Cultures (L, Bulgaricus, S, Thermophilus, L, Acidophilus), Vitamin A Acetate, Vitamin D3), Lactic Acid Esters Of Mono And Diglycerides, Nitrogen, Lowfat Strawberry Yogurt (Pasteurized Grade A Reduced Fat Milk, Sugar, Nonfat Milk, Strawberry Puree, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Colored With Carmine, Yogurt Cultures (L, Bulgaricus, S, Thermophilus, L, Acidophilus), Vitamin A Acetate, Vitamin D3), Nitrogen

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Yoplait Whips Reduced Fat Yogurt Mousse, Strawberry Mist Flavored, 4 OZ Yogurt Cup is available at 14 retailers

AlbertsonsJewel-OscoKrogerSafewayShopRiteHarris TeeterWalmartGiant EagleWegmansMariano'sPick 'n SaveThe Fresh GrocerIGAAmazon

About this product

Yogurt · Pouch

Flavor
FruitySweet
Texture
Creamy
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? Yoplait Whips Reduced Fat Yogurt Mousse, Strawberry Mist Flavored, 4 OZ Yogurt Cup | Spoonful