No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is YoPRO Protein Yoghurt Strawberry 160g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Strawberry-flavored yoghurt with a thick, creamy, spoonable texture and a bright, fruity taste. Customers commonly cite consistent creaminess and a convenient single-serve format; typical uses include snack, breakfast with granola, or blending into smoothies. Some reviewers report a subtle artificial aftertaste. Often eaten on the go or paired with fruit.

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Ingredients

Skim milk, strawberry puree (5%), thickeners (rice starch, tapioca flour), natural flavour, natural colours (black carrot and blackcurrant), sweetener (steviol glycosides), salt, lemon pulp, enzyme (lactase), live yoghurt cultures (milk).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

YoPRO Protein Yoghurt Strawberry 160g is available at 1 retailer

Woolworths

About this product

Yogurt · Cup

Flavor
FruityTangySweet
Texture
CreamySmooth
Commonly used for
BreakfastSnackingOn The GoSmoothie
Low FODMAP? YoPRO Protein Yoghurt Strawberry 160g | Spoonful