This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is YoPRO Protein Yoghurt Pouch Vanilla 150g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild vanilla flavor and thick, creamy texture characterize this yogurt; reviewers commonly note smoothness and moderate sweetness. Often spooned plain, layered with fruit or granola, blended into smoothies, or used in quick breakfasts and snacks. Customers also report consistent thickness and convenient single-serve packaging for on-the-go use and reliable availability.

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Ingredients

Skim milk, thickener (rice starch), natural flavour, lemon pulp, sweetener (steviol glycosides), salt, enzyme (lactase), live yoghurt cultures (milk), vanilla bean (0.01%), milk minerals.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

YoPRO Protein Yoghurt Pouch Vanilla 150g is available at 1 retailer

Woolworths

About this product

Yogurt · Pouch

Flavor
VanillaFruity
Texture
Creamy
Commonly used for
BreakfastSnackingMeal Prep
Low FODMAP? YoPRO Protein Yoghurt Pouch Vanilla 150g | Spoonful