Is York Minis Unwrapped Mini Dark Chocolate Covered Peppermint Patties Low FODMAP?
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Ingredients
Potassium, Calcium, Iron, Sugars (sugar, Corn Syrup), Dark Chocolate [unsweetened Chocolate, Sugar, Cocoa Powder, Milk Ingredients, Cocoa Butter, Lecithin (soy), Polyglycerol Polyricinoleate, Natural Flavour], Egg Whites, Peppermint Oil, Corn Starch. Contains: Milk, Eggs, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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