No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is York Peppermint Chocolate Hot Cocoa Mix, 6 ct/ 0.88 oz. Pouches Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

sugar, skim milk, breakfast cocoa (processed with alkali), cocoa (processed with alkali), cream, cellulose gum, calcium phosphate, natural & artificial flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

York Peppermint Chocolate Hot Cocoa Mix, 6 ct/ 0.88 oz. Pouches is available at 2 retailers

VonsMeijer

About this product

Beverage · Pouch

Flavor
MintyChocolateySweet
Texture
Powdery
Commonly used for
DrinkingBreakfastSnacking
Low FODMAP? York Peppermint Chocolate Hot Cocoa Mix, 6 ct/ 0.88 oz. Pouches | Spoonful