Is Yorkie Salted Caramel Pretzel Milk Chocolate DUO Bar 66g Low FODMAP?
Why it's not low FODMAP
- milk
- skimmed milk powder
- natural flavouring
- malted wheat flour
- wheat flour
- whey powder product
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Milk Chocolate (Sugar, Skimmed Milk Powder, Cocoa Mass, Cocoa Butter, Butterfat (Milk), Vegetable Fats (Palm, Shea), Whey Powder Product (Milk), Emulsifier (Lecithins)), Pretzels (Wheat Flour (Wheat Flour, Calcium, Niacin, Iron, Folic Acid, Thiamin), Sugar, Salt, Rapeseed Fat, Yeast, Malted Wheat Flour, Raising Agent (Sodium Bicarbonate)), Natural Flavouring, Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 14% minimum and Vegetable Fats in addition to Cocoa Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Bar


