Is Yorkshire Provender Moroccan Spiced Vegetable Soup Low FODMAP?

Ingredients

Water, Vegetables (28%) (Onion, Carrot, Red Pepper, Spinach), Tomato (12%), Concentrated Tomato Juice, Red Split Lentils (3.5%), Chickpeas (3.5%), Giant Couscous (2%) ^ Wheat Flour], Dried Apricot (2%), Tomato Paste, Rapeseed Oil, Vegetable Bouillon ^Salt, Potato Starch, Dried Vegetables (Celeriac (Celery), Onion, Garlic, Tomato), Spices (Celery, Turmeric, Black Pepper, Mace, Nutmeg), Herbs (Lovage, Parsley)], Mint, Coriander, Lemon Juice, Garlic Purée, Ras El Hanout (Ginger, Coriander, Turmeric, Cassia, Nutmeg, Pimento, Black Pepper, Clove, Chilli), Ginger Purée, Coriander, Cumin, Garam Masala (Coriander, Cassia, Ginger, Clove), Cassia, Chilli Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets